Tim Lee 6500m row
6,500
Meters
29:25.3
Time
2:15.7
Pace
382
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 135 |
September 28, 2020 19:54:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:25.3 | 6,500 | 2:15.7 | 140 | 781 | 382 | 23 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 57 | 21 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 24 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 60 | 24 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 58 | 23 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 58 | 24 |
| 4:30.9 | 6,000 | 2:15.4 | 141 | 784 | 58 | 26 |
| 2:25.3 | 6,500 | 2:25.3 | 114 | 692 | 27 | 22 |
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Workout Graph
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Week 4, Session 1 by KREW/LiveRowing