Tim Lee v1000m/3:00r...3 row
3,000
Meters
12:31.7
Time
2:05.2
Pace
190
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 18:31.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 134 |
September 29, 2020 19:24:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,000 | 2:05.2 | 178 | 912 | 28 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 27 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 28 | |
| r: 3:00 | 21 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 30 | |
| r21 |
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Workout Graph
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Week 4, Session 2 by KREW/LiveRowing