Tim Lee v3000m/2:00r...3 row
9,000
Meters
41:09.2
Time
2:17.1
Pace
525
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,024 |
| Overall Time | 45:09.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 133 |
September 30, 2020 20:20:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.2 | 9,000 | 2:17.1 | 136 | 766 | 20 | |
| 14:06.3 | 3,000 | 2:21.0 | 125 | 729 | 18 | |
| r: 2:00 | 13 | |||||
| 13:39.6 | 3,000 | 2:16.6 | 137 | 772 | 20 | |
| r: 2:00 | 11 | |||||
| 13:23.3 | 3,000 | 2:13.8 | 146 | 801 | 22 | |
| r24 |
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Workout Graph
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FM WOW 18-07-2020 by KREW/LiveRowing