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Tim Lee 10000m row

10,000

Meters

49:15.1

Time

2:27.7

Pace

552

Calories

Average Watts109
Calories Per Hour673
Stroke Rate21
Stroke Count1034
Drag Factor134

October 03, 2020 18:59:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k, with Target Rate & Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:15.1 10,000 2:27.7 109 673 552 21
2:26.4 500 2:26.4 112 683 27 21
2:25.0 1,000 2:25.0 115 695 27 22
2:26.1 1,500 2:26.1 112 686 27 21
2:22.5 2,000 2:22.5 121 716 28 21
2:24.9 2,500 2:24.9 115 695 27 21
2:22.2 3,000 2:22.2 122 718 28 21
2:22.1 3,500 2:22.1 122 719 28 21
2:46.4 4,000 2:46.4 76 561 25 18
2:25.3 4,500 2:25.3 114 692 27 21
2:24.1 5,000 2:24.1 117 702 28 21
2:24.9 5,500 2:24.9 115 695 27 22
2:23.0 6,000 2:23.0 120 711 28 22
2:57.5 6,500 2:57.5 63 515 25 18
2:23.9 7,000 2:23.9 117 704 28 21
2:31.4 7,500 2:31.4 101 647 27 21
2:24.9 8,000 2:24.9 115 695 27 22
2:27.5 8,500 2:27.5 109 675 27 22
2:26.7 9,000 2:26.7 111 681 27 22
2:26.7 9,500 2:26.7 111 681 27 22
2:23.7 10,000 2:23.7 118 705 28 21

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Workout Graph

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