Tim Lee v500m/1:30r...5 row
2,500
Meters
10:04.5
Time
2:00.9
Pace
164
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,542 |
| Overall Time | 17:34.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 134 |
October 26, 2020 20:04:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,500 | 2:00.9 | 198 | 981 | 30 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 29 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 30 | |
| r: 1:30 | 21 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| r: 1:30 | 21 | |||||
| r42 |
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Workout Graph
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FM WOW 08-08-2020 by KREW/LiveRowing