Tim Lee 7000m row
7,000
Meters
31:44.5
Time
2:16.0
Pace
411
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 134 |
November 14, 2020 11:31:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.5 | 7,000 | 2:16.0 | 139 | 778 | 411 | 20 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 57 | 19 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 18 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 56 | 19 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 58 | 19 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 58 | 19 |
| 4:32.8 | 6,000 | 2:16.4 | 138 | 774 | 58 | 19 |
| 4:04.0 | 7,000 | 2:02.0 | 193 | 963 | 65 | 30 |
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Week 5, Session 3 by KREW/LiveRowing