Tim Lee v2000m/4:00r...3 row
6,000
Meters
27:55.0
Time
2:19.5
Pace
345
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 35:55.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 137 |
November 28, 2020 18:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.0 | 6,000 | 2:19.5 | 129 | 742 | 20 | |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 21 | |
| r: 4:00 | 11 | |||||
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 20 | |
| r: 4:00 | 17 | |||||
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 21 | |
| r28 |
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Workout Graph
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Week 6, Session 2 by KREW/LiveRowing