Tim Lee 8000m row
8,000
Meters
36:05.1
Time
2:15.3
Pace
472
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 138 |
December 07, 2020 19:51:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:05.1 | 8,000 | 2:15.3 | 141 | 786 | 472 | 23 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 119 | 24 |
| 8:50.0 | 4,000 | 2:12.5 | 150 | 817 | 120 | 24 |
| 9:32.2 | 6,000 | 2:23.0 | 120 | 711 | 113 | 22 |
| 8:50.6 | 8,000 | 2:12.6 | 150 | 816 | 120 | 24 |
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Week 7, Session 3 by KREW/LiveRowing