Tim Lee 8500m row
8,500
Meters
38:16.9
Time
2:15.1
Pace
502
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 136 |
December 10, 2020 20:09:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:16.9 | 8,500 | 2:15.1 | 142 | 788 | 502 | 24 |
| 7:33.9 | 1,700 | 2:13.5 | 147 | 806 | 101 | 25 |
| 7:35.7 | 3,400 | 2:14.0 | 145 | 800 | 101 | 24 |
| 7:39.7 | 5,100 | 2:15.2 | 142 | 787 | 100 | 24 |
| 7:53.6 | 6,800 | 2:19.2 | 129 | 745 | 98 | 25 |
| 7:34.0 | 8,500 | 2:13.5 | 147 | 805 | 101 | 24 |
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Week 8, Session 1 by KREW/LiveRowing