Tim Lee v1500m/2:00r...4 row
6,000
Meters
27:09.7
Time
2:15.8
Pace
353
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 33:09.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 138 |
December 11, 2020 19:54:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.7 | 6,000 | 2:15.8 | 140 | 780 | 22 | |
| 6:56.5 | 1,500 | 2:18.8 | 131 | 750 | 20 | |
| r: 2:00 | 21 | |||||
| 6:44.0 | 1,500 | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 11 | |||||
| 6:40.2 | 1,500 | 2:13.4 | 147 | 807 | 23 | |
| r: 2:00 | 14 | |||||
| 6:49.0 | 1,500 | 2:16.3 | 138 | 775 | 21 | |
| r46 |
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Workout Graph
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Week 8, Session 2 by KREW/LiveRowing