Tim Lee v800m/2:00r...4 row
3,200
Meters
13:18.0
Time
2:04.6
Pace
204
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 19:18.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 138 |
December 15, 2020 20:06:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 3,200 | 2:04.6 | 181 | 921 | 28 | |
| 3:17.5 | 800 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 15 | |||||
| 3:18.6 | 800 | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 19 | |||||
| 3:19.8 | 800 | 2:04.8 | 180 | 918 | 29 | |
| r: 2:00 | 16 | |||||
| 3:22.1 | 800 | 2:06.3 | 174 | 897 | 28 | |
| r50 |
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Workout Graph
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Week 5, Session 2 by KREW/LiveRowing