Tim Lee 9000m row
9,000
Meters
40:49.9
Time
2:16.1
Pace
528
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 138 |
December 16, 2020 20:14:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.9 | 9,000 | 2:16.1 | 139 | 777 | 528 | 19 |
| 8:09.7 | 1,800 | 2:16.0 | 139 | 778 | 105 | 19 |
| 8:18.4 | 3,600 | 2:18.4 | 132 | 753 | 104 | 18 |
| 8:08.5 | 5,400 | 2:15.6 | 140 | 782 | 106 | 19 |
| 8:04.0 | 7,200 | 2:14.4 | 144 | 795 | 106 | 19 |
| 8:09.3 | 9,000 | 2:15.9 | 139 | 779 | 105 | 20 |
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Week 9, Session 1 by KREW/LiveRowing