Tim Lee v800m/2:00r...4 row
3,200
Meters
13:08.2
Time
2:03.1
Pace
206
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 19:08.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 135 |
December 27, 2020 15:10:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 3,200 | 2:03.1 | 187 | 944 | 30 | |
| 3:18.9 | 800 | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 18 | |||||
| 3:15.7 | 800 | 2:02.3 | 191 | 958 | 30 | |
| r: 2:00 | 20 | |||||
| 3:15.2 | 800 | 2:02.0 | 193 | 963 | 30 | |
| r: 2:00 | 21 | |||||
| 3:18.4 | 800 | 2:04.0 | 184 | 931 | 30 | |
| r59 |
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Workout Graph
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Week 9, Session 2 by KREW/LiveRowing