Tim Lee 8000m row
8,000
Meters
36:18.6
Time
2:16.1
Pace
470
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 139 |
December 31, 2020 19:41:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:18.6 | 8,000 | 2:16.1 | 139 | 777 | 470 | 24 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 59 | 22 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 58 | 21 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 56 | 20 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 58 | 23 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 28 |
| 4:35.4 | 6,000 | 2:17.7 | 134 | 761 | 58 | 26 |
| 4:33.0 | 7,000 | 2:16.5 | 138 | 773 | 58 | 27 |
| 4:29.9 | 8,000 | 2:14.9 | 142 | 790 | 59 | 28 |
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Week 9, Session 3 by KREW/LiveRowing