Tim Lee 9500m row
9,500
Meters
45:13.4
Time
2:22.8
Pace
537
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 138 |
January 03, 2021 16:15:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.4 | 9,500 | 2:22.8 | 120 | 713 | 537 | 22 |
| 9:14.8 | 1,900 | 2:26.0 | 112 | 687 | 105 | 22 |
| 8:38.2 | 3,800 | 2:16.3 | 138 | 774 | 111 | 22 |
| 8:37.3 | 5,700 | 2:16.1 | 139 | 777 | 111 | 23 |
| 10:16.2 | 7,600 | 2:42.1 | 82 | 582 | 99 | 20 |
| 8:26.8 | 9,500 | 2:13.3 | 148 | 807 | 113 | 26 |
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Workout Graph
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Week 10, Session 1 by KREW/LiveRowing