Tim Lee v2000m/4:00r...3 row
6,000
Meters
26:40.3
Time
2:13.3
Pace
358
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 34:40.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 136 |
January 05, 2021 20:15:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.3 | 6,000 | 2:13.3 | 148 | 807 | 25 | |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 25 | |
| r: 4:00 | 22 | |||||
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 24 | |
| r: 4:00 | 16 | |||||
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 26 | |
| r38 |
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Workout Graph
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Week 10, Session 2 by KREW/LiveRowing