Tim Lee 8000m row
8,000
Meters
36:13.0
Time
2:15.8
Pace
470
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 134 |
January 11, 2021 20:14:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:13.0 | 8,000 | 2:15.8 | 140 | 780 | 470 | 20 |
| 7:33.4 | 1,600 | 2:21.6 | 123 | 723 | 91 | 21 |
| 7:18.9 | 3,200 | 2:17.1 | 136 | 766 | 93 | 20 |
| 7:05.4 | 4,800 | 2:12.9 | 149 | 812 | 95 | 20 |
| 7:10.3 | 6,400 | 2:14.4 | 144 | 795 | 95 | 20 |
| 7:05.0 | 8,000 | 2:12.8 | 149 | 814 | 96 | 19 |
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Week 11, Session 3 by KREW/LiveRowing