Tim Lee v2200m/2:00r...4 row
8,800
Meters
37:39.2
Time
2:08.3
Pace
545
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,839 |
| Overall Time | 43:39.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 133 |
January 13, 2021 20:13:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.2 | 8,800 | 2:08.3 | 165 | 869 | 21 | |
| 9:41.9 | 2,200 | 2:12.2 | 151 | 820 | 18 | |
| r: 2:00 | 12 | |||||
| 9:29.8 | 2,200 | 2:09.5 | 161 | 854 | 20 | |
| r: 2:00 | 15 | |||||
| 9:17.5 | 2,200 | 2:06.7 | 172 | 892 | 22 | |
| r: 2:00 | 12 | |||||
| 9:10.1 | 2,200 | 2:05.0 | 179 | 916 | 25 | |
| r39 |
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Workout Graph
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FMWOW 09-01-2021 by KREW/LiveRowing