Tim Lee v1500m/3:00r...4 row
6,000
Meters
26:01.5
Time
2:10.1
Pace
366
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 35:01.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 133 |
January 14, 2021 20:06:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.5 | 6,000 | 2:10.1 | 159 | 846 | 21 | |
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 22 | |
| r: 3:00 | 14 | |||||
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 21 | |
| r: 3:00 | 16 | |||||
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 20 | |
| r: 3:00 | 21 | |||||
| 6:24.6 | 1,500 | 2:08.2 | 166 | 871 | 21 | |
| r51 |
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Workout Graph
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Week 12, Session 2 by KREW/LiveRowing