Tim Lee v4000m/1:30r...4 row
10,000
Meters
43:48.3
Time
2:11.4
Pace
605
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 49:48.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 133 |
January 15, 2021 20:17:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.3 | 10,000 | 2:11.4 | 154 | 830 | 24 | |
| 17:45.1 | 4,000 | 2:13.1 | 148 | 810 | 22 | |
| r: 1:30 | 16 | |||||
| 13:22.7 | 3,000 | 2:13.7 | 146 | 803 | 22 | |
| r: 1:30 | 12 | |||||
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 26 | |
| r: 1:30 | 14 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 28 | |
| r: 1:30 | 18 | |||||
| r60 |
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Workout Graph
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FMWOW 02-05-20 4/3/2/1km by KREW/LiveRowing