Tim Lee v100m/1:00r...9 row
2,500
Meters
9:48.7
Time
1:57.7
Pace
169
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 17:48.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 132 |
January 16, 2021 20:42:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.7 | 2,500 | 1:57.7 | 214 | 1037 | 31 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 32 | |
| r: 1:00 | 23 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 34 | |
| r: 1:00 | 19 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 33 | |
| r: 1:00 | 16 | |||||
| 1:28.3 | 400 | 1:50.3 | 260 | 1195 | 33 | |
| r: 1:00 | 23 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | |
| r: 1:00 | 13 | |||||
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 28 | |
| r: 1:00 | 19 | |||||
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 30 | |
| r: 1:00 | 15 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 30 | |
| r: 1:00 | 16 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 32 | |
| r144 |
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Workout Graph
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January 2020 by KREW/LiveRowing