Tim Lee 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 136 |
January 19, 2021 19:47:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 318 | 26 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 62 | 25 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 62 | 26 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 63 | 26 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 26 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 66 | 29 |
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Workout Graph
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5k, with Target Rate & Pace by KREW/LiveRowing