Tim Lee v10:00/2:00r...3 row
6,849
Meters
30:00.0
Time
2:11.4
Pace
415
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,873 |
| Overall Time | 34:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 133 |
January 26, 2021 20:02:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849 | 2:11.4 | 154 | 830 | 20 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 20 | |
| r: 2:00 | 11 | |||||
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 20 | |
| r24 |
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Workout Graph
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Week 12, Session 3 by KREW/LiveRowing