Tim Lee v15:00/2:00r...2 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 132 |
February 06, 2021 19:51:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 24 | |
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 24 | |
| r: 2:00 | 8 | |||||
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 25 | |
| r8 |
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Workout Graph
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Week 13, Session 3 by KREW/LiveRowing