Tim Lee v15:00/2:00r...2 row
6,645
Meters
30:00.0
Time
2:15.4
Pace
392
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 133 |
February 08, 2021 20:13:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 784 | 19 | |
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 20 | |
| r: 2:00 | 20 | |||||
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 18 | |
| r20 |
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Workout Graph
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Week 13, Session 3 by KREW/LiveRowing