Tim Lee v2000m/4:00r...3 row
6,000
Meters
25:31.8
Time
2:07.6
Pace
374
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 33:31.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 133 |
February 09, 2021 20:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.8 | 6,000 | 2:07.6 | 168 | 879 | 25 | |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 23 | |
| r: 4:00 | 19 | |||||
| 8:34.1 | 2,000 | 2:08.5 | 165 | 867 | 24 | |
| r: 4:00 | 14 | |||||
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 28 | |
| r33 |
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Workout Graph
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Week 14, Session 2 by KREW/LiveRowing