Tim Lee v8:00/2:00r...4 row
6,989
Meters
32:00.0
Time
2:17.3
Pace
407
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 38:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 132 |
February 14, 2021 17:10:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,989 | 2:17.3 | 135 | 764 | 24 | |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 23 | |
| r: 2:00 | 11 | |||||
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 11 | |||||
| 8:00.0 | 1,685 | 2:22.4 | 121 | 716 | 24 | |
| r: 2:00 | 21 | |||||
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 26 | |
| r43 |
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Week 14, Session 3 by KREW/LiveRowing