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Tim Lee 10000m row

10,000

Meters

44:42.7

Time

2:14.1

Pace

595

Calories

Average Watts145
Calories Per Hour799
Stroke Rate20
Stroke Count932
Drag Factor134

March 03, 2021 19:58:44

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
LiveRowing

10k, with Target Rate & Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:42.7 10,000 2:14.1 145 799 595 20
2:19.4 500 2:19.4 129 744 28 20
2:16.6 1,000 2:16.6 137 772 29 19
2:15.0 1,500 2:15.0 142 789 29 20
2:13.0 2,000 2:13.0 149 812 29 20
2:10.8 2,500 2:10.8 156 838 30 21
2:11.0 3,000 2:11.0 156 835 30 22
2:12.1 3,500 2:12.1 152 822 30 21
2:17.0 4,000 2:17.0 136 768 29 19
2:15.2 4,500 2:15.2 142 787 29 19
2:15.4 5,000 2:15.4 141 785 29 20
2:13.4 5,500 2:13.4 147 807 29 21
2:11.5 6,000 2:11.5 154 829 30 21
2:13.0 6,500 2:13.0 149 812 29 21
2:18.6 7,000 2:18.6 131 752 28 21
2:15.1 7,500 2:15.1 142 788 29 20
2:16.4 8,000 2:16.4 138 774 29 21
2:15.3 8,500 2:15.3 141 786 29 21
2:13.9 9,000 2:13.9 146 801 29 22
2:13.3 9,500 2:13.3 148 808 29 22
2:06.7 10,000 2:06.7 172 892 31 26

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Workout Graph

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