Tim Lee v1000m/r...8 row
5,000
Meters
21:45.3
Time
2:10.5
Pace
304
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 27:45.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 134 |
March 05, 2021 19:44:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 841 | 27 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 23 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 29 | |
| r: 2:00 | 16 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 23 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 33 | |
| r: 2:00 | 17 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 23 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 32 | |
| r: 2:00 | 18 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 23 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 32 | |
| r51 |
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Workout Graph
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FM WOW 16/05/2020 by KREW/LiveRowing