Tim Lee v30:00/2:00r...3 row
7,013
Meters
33:00.0
Time
2:21.1
Pace
400
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 37:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 133 |
March 07, 2021 20:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,013 | 2:21.1 | 124 | 728 | 25 | |
| 30:00.0 | 6,346 | 2:21.8 | 123 | 722 | 20 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| r30 |
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Workout Graph
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FM WOW 23-05-2020 by KREW/LiveRowing