Tim Lee 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 08, 2021 19:52:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 380 | 19 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 |
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30min by KREW/LiveRowing