Tim Lee v1500m/2:00r...3 row
4,500
Meters
19:54.2
Time
2:12.6
Pace
270
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 23:54.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 133 |
March 22, 2021 19:46:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 4,500 | 2:12.6 | 150 | 815 | 24 | |
| 6:44.2 | 1,500 | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 17 | |||||
| 6:38.4 | 1,500 | 2:12.8 | 149 | 814 | 24 | |
| r: 2:00 | 16 | |||||
| 6:31.7 | 1,500 | 2:10.5 | 157 | 841 | 25 | |
| r33 |
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Workout Graph
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3 x 1500m / 2 min easy by KREW/LiveRowing