Tim Lee v1000m/1:00r...8 row
8,000
Meters
35:44.4
Time
2:14.0
Pace
476
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 42:44.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 124 |
August 16, 2021 20:10:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.4 | 8,000 | 2:14.0 | 145 | 800 | 23 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 23 | |
| r: 1:00 | 23 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 21 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 23 | |
| r: 1:00 | 15 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 24 | |
| r: 1:00 | 16 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 23 | |
| r: 1:00 | 21 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 23 | |
| r: 1:00 | 12 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 23 | |
| r: 1:00 | 14 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 23 | |
| r122 |
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Workout Graph
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FM WOW 06-06-2020 by KREW/LiveRowing