Tim Lee 30:00 row
6,369
Meters
30:00.0
Time
2:21.3
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 127 |
September 24, 2021 20:06:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,369 | 2:21.3 | 124 | 726 | 363 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 19 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 19 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 19 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 |
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Workout Graph
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30min, with Target Rate & Pace by KREW/LiveRowing