Tim Lee 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 125 |
September 21, 2021 19:54:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 356 | 21 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
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Workout Graph
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30min, with Target Rate & Pace by KREW/LiveRowing