Tim Lee v4000m/1:30r...4 row
10,000
Meters
45:57.1
Time
2:17.8
Pace
581
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 51:57.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 125 |
August 25, 2021 20:13:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.1 | 10,000 | 2:17.8 | 134 | 759 | 23 | |
| 18:32.0 | 4,000 | 2:19.0 | 130 | 748 | 21 | |
| r: 1:30 | 14 | |||||
| 13:46.2 | 3,000 | 2:17.7 | 134 | 761 | 23 | |
| r: 1:30 | 12 | |||||
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 24 | |
| r: 1:30 | 16 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 26 | |
| r: 1:30 | 15 | |||||
| r57 |
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Workout Graph
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FMWOW 02-05-20 4/3/2/1km by KREW/LiveRowing