Tim Lee 30:00 row
6,340
Meters
30:00.0
Time
2:21.9
Pace
360
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 126 |
October 03, 2021 20:42:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,340 | 2:21.9 | 122 | 721 | 360 | 21 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 |
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Workout Graph
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30min, with Target Rate & Pace by KREW/LiveRowing