Tim Lee 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 129 |
November 02, 2021 19:48:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 785 | 392 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 23 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
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Workout Graph
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30min, with Target Rate & Pace by KREW/LiveRowing