Tim Lee 30:00 row
6,856
Meters
30:00.0
Time
2:11.2
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 129 |
November 08, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856 | 2:11.2 | 155 | 832 | 416 | 24 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 |
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Workout Graph
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30min, with Target Rate & Pace by KREW/LiveRowing