Tim Lee 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
391
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 130 |
November 10, 2021 19:54:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 782 | 391 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
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Workout Graph
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30min, with Target Rate & Pace by KREW/LiveRowing