Tim Lee 30:00 row
6,461
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 131 |
November 17, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,461 | 2:19.2 | 129 | 745 | 372 | 20 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 18 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 18 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
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30min by KREW/LiveRowing