Tim Lee 5x1000m/2:00r row
5,000
Meters
21:07.6
Time
2:06.7
Pace
311
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 31:07.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 132 |
December 06, 2021 20:03:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 891 | 25 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 25 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 25 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 25 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 25 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 26 | |
| r106 |
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Workout Graph
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