Tim Lee 5x3:30/2:00r row
4,207
Meters
17:30.0
Time
2:04.7
Pace
267
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 25:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 133 |
December 08, 2021 18:26:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,207 | 2:04.7 | 180 | 919 | 24 | |
| 3:30.0 | 829 | 2:06.6 | 172 | 892 | 25 | |
| 3:30.0 | 840 | 2:05.0 | 179 | 916 | 25 | |
| 3:30.0 | 838 | 2:05.2 | 178 | 912 | 24 | |
| 3:30.0 | 846 | 2:04.1 | 183 | 930 | 25 | |
| 3:30.0 | 852 | 2:03.2 | 187 | 943 | 25 | |
| r62 |
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