Tim Lee 3x3:50/3:00r row
2,405
Meters
11:30.0
Time
2:23.4
Pace
155
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 20:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 129 |
December 16, 2021 19:57:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,405 | 2:23.4 | 119 | 708 | 26 | |
| 3:50.0 | 814 | 2:21.2 | 124 | 727 | 26 | |
| 3:50.0 | 801 | 2:23.5 | 118 | 707 | 26 | |
| 3:50.0 | 789 | 2:25.7 | 113 | 689 | 26 | |
| r51 |
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