Tim Lee 30:00 row
6,449
Meters
30:00.0
Time
2:19.5
Pace
366
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 134 |
December 17, 2021 19:58:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449 | 2:19.5 | 129 | 743 | 366 | 20 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 21 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 20 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 20 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 20 |
| 15:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 20 |
| 18:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 20 |
| 21:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 21 |
| 24:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 21 |
| 27:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 21 |
| 30:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 21 |
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Workout Graph
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