Tim Lee v5:00/r...15 row
14,657
Meters
1:10:11.9
Time
2:23.6
Pace
826
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:06.9 |
| Overall Distance | 14,657 |
| Overall Time | 1:10:18.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1659 |
| Drag Factor | 134 |
December 23, 2021 18:58:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:11.9 | 14,657 | 2:23.6 | 118 | 706 | 24 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | -3 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 24 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 |
| 20:11.9 | 3,995 | 2:31.6 | 100 | 645 | 23 |
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Workout Graph
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