Tim Lee v1000m/r...7 row
7,000
Meters
33:26.4
Time
2:23.3
Pace
394
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:26.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 125 |
December 25, 2021 11:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:26.4 | 7,000 | 2:23.3 | 119 | 709 | 23 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 21 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 23 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 21 |
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 24 |
| 6:06.6 | 1,250 | 2:26.6 | 111 | 682 | 23 |
| 3:18.3 | 750 | 2:12.2 | 151 | 821 | 28 |
| 6:08.5 | 1,250 | 2:27.4 | 109 | 676 | 23 |
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Workout Graph
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