Tim Lee v1m/2:00r...5 row
3,101
Meters
14:56.2
Time
2:24.5
Pace
174
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 22:56.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 128 |
December 27, 2021 17:59:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.2 | 3,101 | 2:24.5 | 116 | 699 | 25 | |
| 0:00.5 | 1 | 4:10.0 | 22 | 377 | ||
| 0:00.9 | 2 | 3:45.0 | 31 | 405 | ||
| 10:04.0 | 2,000 | 2:31.0 | 102 | 649 | 25 | |
| r: 2:00 | 19 | |||||
| 4:51.6 | 1,097 | 2:12.9 | 149 | 813 | 26 | |
| r19 |
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Workout Graph
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