Tim Lee v4:00/1:47r...9 row
53
Meters
Time
Pace
2
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 53 |
| Overall Time | 10:44.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 1 |
| Stroke Count | 6 |
| Drag Factor | 7 |
December 27, 2021 18:03:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53 | 0 | 1 | |||
| 0:00.8 | 2 | 3:20.0 | 44 | 450 | |
| 0:00.7 | 3 | 1:56.6 | 220 | 1058 | |
| 0:00.6 | 2 | 2:30.0 | 104 | 656 | |
| 0:00.7 | 3 | 1:56.6 | 220 | 1058 | |
| 0:15.5 | 35 | 3:41.4 | 32 | 410 | 31 |
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Workout Graph
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