Tim Lee 30:00 row
6,362
Meters
30:00.0
Time
2:21.4
Pace
359
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 130 |
December 27, 2021 18:38:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,362 | 2:21.4 | 124 | 725 | 359 | 19 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 20 |
| 6:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 19 |
| 9:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 19 |
| 12:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 19 |
| 15:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 19 |
| 18:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 19 |
| 21:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 19 |
| 24:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 20 |
| 27:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 19 |
| 30:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 19 |
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Workout Graph
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